How to Stop Drinking Out of Boredom Alcohol Recovery Center

When I was finished, it was like someone had hit the refresh button on my brain. I could go back and re-read what I wrote and approach it from the perspective of an outside observer. But I didn’t know what to do with them besides feel them. And the more I felt them, the more intense and blinding they would get. Start with going for walks for minutes every day.

Seeking Treatment

Some days, I’m moving forward on projects that get me really, really excited. Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol.

1. Hobbies give you goals, and if you especially enjoy them, you’ll be motivated to reach these goals.
2. Understanding your drinking patterns empowers you to take proactive steps to prevent boredom drinking and stay on track with your goals.
3. If she won the lottery tomorrow, Jill would create a pet sanctuary where the community would unite.
4. And I know it’s hard as grown women, it is difficult to put yourself out there you feel like everyone already has friends.
5. But just giving you ideas of what you can do, and picking out an assignment that you want to try.
6. If you take the first step towards something that inspires you to something that interests you, it will lead you to another step.

What is Bored Drinking?

And in the beginning, it takes a little bit of work. I would say that your number one assignment, after you get out of early sobriety is to find sources of joy and pleasure. And not just in essential oils and bubble baths, which by the way I adore and long walks with podcasts, but also in things that are fun.

Find a hobby and/or social activity to get involved in.

And it was a whole bunch of videos and prompts and notebooks. And that’s a great activity in early sobriety. It gives you something to work with, and you’re not spending money on a ton of new clothes. So, I’m going to give drinking out of boredom you some ideas, especially ones inspired by the Sober Book Club discussion.

Boredom can be challenging in early recovery. But truthfully, it’s something we all experience—and struggle with—throughout our lives. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. So instead of going to the pub on a Sunday as default, do something weird and unexpected (paddleboarding? Petting baby goats?). It might be more fun than sitting in one spot and filling your body with liquid.

Why am I So Bored After Giving Up Alcohol?

Surrounding yourself with supportive friends and family who encourage sobriety and engage in alcohol-free activities can be incredibly beneficial in combating boredom drinking. By building a strong support network, you can access the encouragement and guidance you need to stay sober and successfully overcome boredom drinking. Recognizing and addressing personal triggers that lead to boredom drinking is crucial for maintaining a sober lifestyle. By developing self-awareness and reflecting on your emotions and thought patterns, you can uncover the triggers for boredom drinking and take proactive steps to address them.

And it made me feel joy that I hadn’t felt in a really long time. And even though my pace was different from other people in my running club, I got to say hi to them, I got to be around them, I got to stretch with them. And that also filled me up with joy and connection with people whose life didn’t center around drinking. And I would think about what else I could do with my afternoons and my evenings that didn’t center around wine.